We run a tight ship here – classes fill up fast, especially the early morning and evening slots. Book ahead if you can, or just show up and we'll squeeze you in if there's room. First-timers? Just grab any beginner-friendly session and we'll walk you through it.
Combat Conditioning
HIIT Bootcamp
Functional Strength
Warrior Endurance
Recovery & Mobility
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM |
Dawn Destroyer HIIT
Coach Marcus
45 min
8/12 spots
|
Strength Fundamentals
Coach Jenna
60 min
5/10 spots
|
Dawn Destroyer HIIT
Coach Marcus
45 min
11/12 spots
|
Endurance Circuit
Coach Riley
50 min
6/15 spots
|
Strength Fundamentals
Coach Jenna
60 min
3/10 spots
|
Weekend Warrior
Coach Dom
60 min
12/18 spots
|
| 9:30 AM |
Combat Flow
Coach Dom
55 min
7/14 spots
|
Warrior Cardio Mix
Coach Riley
45 min
9/15 spots
|
Full Body Power
Coach Jenna
60 min
4/10 spots
|
Combat Flow
Coach Dom
55 min
10/14 spots
|
Active Recovery
Coach Sasha
45 min
5/12 spots
|
Saturday Sweat
Coach Marcus
50 min
14/18 spots
|
| 12:00 PM |
Lunch Hour Burn
Coach Marcus
45 min
6/12 spots
|
Striking Basics
Coach Dom
50 min
8/14 spots
|
Lunch Hour Burn
Coach Marcus
45 min
9/12 spots
|
Midday Strength
Coach Jenna
55 min
4/10 spots
|
Striking Basics
Coach Dom
50 min
11/14 spots
|
Open Gym
|
| 4:30 PM |
Strength & Conditioning
Coach Jenna
60 min
8/10 spots
|
Endurance Grind
Coach Riley
50 min
11/15 spots
|
Combat Intensive
Coach Dom
60 min
13/14 spots
|
Strength & Conditioning
Coach Jenna
60 min
7/10 spots
|
Friday Finisher
Coach Marcus
50 min
10/12 spots
|
Open Gym
|
| 6:00 PM |
Prime Time Combat
Coach Dom
60 min
|