Training Programs

Pick your battle. Whether you're chasing strength, speed, or straight-up endurance, we've got something that'll push you past what you thought was possible.

Choose Your Path

Look, I'm not gonna sugarcoat it - these programs aren't for everyone. They're designed for people who want real results and aren't afraid to work for 'em. Each one's got a different focus, but they all share one thing: intensity. Find what fits your goals and let's get after it.

Combat Conditioning

Combat Conditioning

Real fight-inspired training that'll have you throwing combinations, working heavy bags, and building the kind of conditioning that translates to actual power. No fluff here.

Combat Conditioning

Intensity: High Duration: 60 min Class Size: 12-15

Mon/Wed/Fri: 6:00 AM, 6:30 PM
Tue/Thu: 7:00 PM

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Functional Strength

Functional Strength

Forget those isolation machines. We're talking compound movements, real-world strength, and building a body that can actually do stuff outside the gym. Kettlebells, barbells, bodyweight - you name it.

Functional Strength

Intensity: Moderate-High Duration: 75 min Class Size: 10-12

Tue/Thu: 6:00 AM, 5:30 PM
Sat: 9:00 AM

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Metabolic Bootcamp

Metabolic Bootcamp

Fast-paced HIIT sessions that torch calories and build lean muscle. Timed intervals, minimal rest, maximum output. You'll question your life choices halfway through, but trust me - it's worth it.

Metabolic Bootcamp

Intensity: Very High Duration: 45 min Class Size: 15-18

Mon/Wed/Fri: 5:30 AM, 12:00 PM
Tue/Thu: 6:30 PM

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Warrior Endurance

Warrior Endurance Circuits

This one's for the grinders. Long-duration circuits that test your mental game as much as your physical one. Mix of cardio, strength, and everything in between. You'll earn every minute.

Warrior Endurance Circuits

Intensity: Extreme Duration: 90 min Class Size: 8-10

Wed: 5:30 AM
Sat: 7:00 AM, 10:30 AM

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Personal Training

Personal Training

Want something completely tailored to your goals? One-on-one sessions where we dial in exactly what you need. Whether it's strength, conditioning, or sport-specific work - we'll build it together.

Personal Training

Intensity: Customized Duration: 60 min 1-on-1 or Small Group

Flexible scheduling available
Mon-Sat: 6:00 AM - 8:00 PM

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Nutrition Coaching

Nutrition & Recovery

Training's only half the equation. Learn how to fuel your body properly and recover like a pro. No BS diets - just solid nutrition science and recovery protocols that actually work.

Nutrition & Recovery

Coaching Program 4-12 Week Plans Weekly Check-ins

Personalized meal plans
Recovery strategies & more

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Not Sure Where to Start?

I get it - looking at all these options can be overwhelming. Here's what I tell everyone who walks through our doors: come try a class. Feel it out. See what resonates with you. Most people know within one session if they've found their thing.

We offer a free trial class for first-timers. No pressure, no commitment. Just show up, work hard, and see if this is the kind of training you've been looking for.

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Training consultation

What You Get With Every Program

These aren't just workout sessions - they're complete training experiences.

Expert Coaching

Our coaches aren't just trainers - they've lived this stuff. Combat sports backgrounds, strength certifications, real experience. They know what works 'cause they've done it themselves.

Progression Tracking

You'll see where you started and how far you've come. We track everything - strength gains, conditioning improvements, technique refinement. Progress is addictive when you can measure it.

Community Support

Training with others who are grinding just as hard makes all the difference. The community here pushes each other, celebrates wins together, and doesn't let anyone quit on themselves.

Flexible Options

Can't make a specific class time? We've got drop-in options, make-up sessions, and enough variety in the schedule that you'll find something that fits your life.